Amount of Folate, food in Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
In 100 g (Grams) of Turnover, filled with egg, meat and cheese, frozen there is 12 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Turnover, filled with egg, meat and cheese, frozen.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
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Turnover, filled with egg, meat and cheese, frozen
Turnover, filled with egg, meat and cheese, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Turnover, filled with egg, meat and cheese, frozen are listed below.
Water
|
57.21 g
|
57.21%
|
Energy (calorie)
|
228 kcal
|
|
Energy (joule)
|
952 kJ
|
|
Protein
|
7.87 g
|
7.87%
|
Total lipid (fat)
|
12.6 g
|
12.6%
|
Ash
|
1.65 g
|
1.65%
|
Carbohydrate, by difference
|
20.67 g
|
20.67%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
7.87 g
|
7.87%
|
Calcium, Ca
|
79 mg
|
0.08%
|
Iron, Fe
|
2.13 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
111 mg
|
0.11%
|
Potassium, K
|
177 mg
|
0.18%
|
Sodium, Na
|
378 mg
|
0.38%
|
Zinc, Zn
|
0.99 mg
|
|
Copper, Cu
|
0.064 mg
|
|
Selenium, Se
|
14 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.261 mg
|
|
Nutrients in Turnover, filled with egg, meat and cheese, frozen